Bench Press
2x12 @ 45
95x5
2x3 @ 135
8x3 @ 185
225x1
245x1
4 Board Press
245x3
2x3 @ 285
285x5
Barbell Row
45x5
135x5
225x5
275x5, 3
225x8
Lateral raise
15x12
2x9 @ 25
Hammer Curlz
2x8@ 40
I really was trying to come up with an excuse to not go, but good to hit the 285x5 off a 4 board. Skipped cardio.
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