Invictus
600 Squat, 400 Bench by 2020
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Thursday, September 18, 2008
September 18, 2008: ME Squat/Dead
Low Box Squat (EFS box, pin in hole 2)
45x5
95x5
135x3
185x3
225x2
275x3
320x3 (PR)
335x1
355x1 (Ties an all time PR)
Good Morning
45x5
135x5
3x5 @ 200
Hammer Strength leg curl
3x12 @ 90
45 degree hypers
3x9
Lying leg raise
2x12
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