Box Squat
2x5 @ 45
95x3
135x2
185x2
8x2 @ 255
275x1
315x1
Deadlift
135x5
225x1
8x1 @ 275
315x1
385x1
1 leg press
8
2x8 @ 110
Pullthru
2x8 @ 150
Pulldown abs
3x10 @ 70
Hot and humid today - I thought about working up a little higher on deads, but couldn't hang on to the bar, I was a big mess of chalk paste.
No comments:
Post a Comment