Sunday, September 14, 2008

September 14, 2008: DE Squat/Dead

Box Squat
2x5 @ 45
95x3
135x2
185x2
8x2 @ 255
275x1
315x1

Deadlift
135x5
225x1
8x1 @ 275
315x1
385x1

1 leg press
8
2x8 @ 110

Pullthru
2x8 @ 150

Pulldown abs
3x10 @ 70

Hot and humid today - I thought about working up a little higher on deads, but couldn't hang on to the bar, I was a big mess of chalk paste.

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