September 20, 2008: ME Bench

2 board
2x10 @ 45
95x5
135x3
185x3
225x3
275x3
305x3 (PR)

Incline press
45x5
95x5
4x5 @ 145
145x8

Pulldowns
100x12
150x8
3x10 @ 170

Face Pull
3x10 @ 100

Pressdown
50x15
2x15 @ 60

Ez bar curlz
barx8
+20x8
2x8 @ +40

Incline situps
2x12

20 minutes stationary bike.